NEW STRENGTH FOCUS PROGRAM!  Get FIT in 20 minutes a day 3-4 days a week!  The program includes 5 videos + Meal Guides!:
 
*Muscle Splits (upper body, lower body, core) to challenge your strength
* High-Intensity Interval Training to build strength AND burn max calories at rest!
*Pure Strength to focus on form and mindfulness
*How to eat like an athlete!  Meal planning guide to achieve the optimum balance of carbohydrates, proteins, and fats--gluten/dairy free, vegan, and traditional meal planning options included!
 
All you need is a set of weights and a chair to get started!  Take the fitness test before and 4 weeks later to SEE your results.  Lose inches and gain lean muscle tissue in just 20 minutes 3-4 days a week!
 
This program is not intended for pregnancy, and needs to be modified if you have diastasis recti.  This program downloads as a WORD document.  The links to the videos are provided in your workout calendar.